Peran Dukungan Sosial dalam Meningkatkan Kesehatan Mental

Abstract

This study explores the role of social support in enhancing mental health among individuals, particularly focusing on students. The research employs a literature review method, utilizing national and international journals accessed through accredited databases like Scopus and Google Scholar from 2019 to 2020. Findings indicate that social support, derived from family, peers, and educators, significantly contributes to emotional balance, stress management, and overall mental well-being. The study identifies various forms of social support, including emotional, instrumental, informational, and appraisal support, each playing a crucial role in fostering resilience and self-esteem. The results suggest that strengthening social support networks can lead to improved mental health outcomes, highlighting the importance of community and familial ties in individual development