Literature Review: Upaya Konselor dalam Mewujudkan Kesehatan Mental Gen Z di Era Digital

Abstract

The digital era has brought significant changes in the way we interact with each other and the world around us. Although these changes have brought many benefits, they have also given rise to new challenges, especially in the field of mental health. On the one hand, digital technology makes it easier to access information and connect with other people, which can be beneficial for people struggling with mental health problems. Online support groups, therapy apps, and mental health resources are now more accessible than ever. In this research the author used the Pustaka Study Method by using various reading materials as research material. This research aims to determine the impact of technological developments in the digital era on the mental health of Gen Z and how counselors are trying to achieve mental health for Gen Z in this digital era