Literature Review: Self-centered focus dan Perannya dalam Mencapai Kesehatan Mental: Implikasi untuk Praktik Konseling

Abstract

Mental health disturbances today are influenced by negative perceptions of self-centered focus, often seen as selfishness or self-serving behavior. Historically, this concept has been viewed negatively due to its potential to harm social relationships. However, modern understanding suggests that self-centered focus can be beneficial if managed properly, serving as an essential tool for maintaining mental health and well-being. In a positive context, self-centered focus refers to an individual's attention to their own needs and personal development to achieve mental and emotional well-being, thereby enhancing self-efficacy, self-esteem, and healthy self-centeredness. This research employs a literature review method, analyzing literature related to the keywords "self-centered focus," "mental health," "psychology," and "counseling" from databases such as ProQuest, EBSCO, and Google Scholar over the past five years. Self-centered focus encompasses elements like self-esteem, self-love, and self-confidence, which help individuals cope with social pressures and enhance self-care capabilities. Approaches such as mindfulness, Emotional Intelligence (EI), and Acceptance and Commitment Therapy (ACT) are utilized to aid in the management of self-focus. Counseling plays a crucial role in helping individuals achieve a balance between self-focus and social relationships, supporting long-term mental health